An Indian Summer 2024 - Japa Meditation

Join Sukhina for a Japa meditation session, which uses mantra as a natural antidote to stress.

Since most of our minds are filled with meaningless noise, stress and chaos, we often become overwhelmed and don’t know how to handle it.

But with meditation, we can finally get in tune with our body and mind to understand ourselves better, quieten our inner world and live in peace.